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Strength Earned Baseline Check-In
Please complete this form at the end of your first week to establish a clear and honest baseline. If you're not sure about any answers, just do your best or select the N/A option.
Submit by Sunday 9pm PST.
Full Name
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Email address
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Earned Strength start date
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What is your current primary goal?
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How many resistance-training workouts did you complete this week?
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Which days did you train?
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Which days did you train?
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
How would you rate the overall quality of your training this week?
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On how many days did you stay reasonably close to your calorie target?
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On how many days did you hit your protein target or come reasonably close?
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On how many days did you fully track your food intake?
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On how many days did you hit your step target?
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What is your current average bodyweight this week?
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What happened to your bodyweight trend this week?
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Baselines
Current waist measurement
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Measure around your waist at about navel level, relaxed, without sucking in. Use the same general method each time. Include units (in or cm)
Progress Photos
Attach front, back, and side photos
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Click to choose a file or drag here
Use the same lighting, similar clothing, and similar time of day if possible. Stand naturally.Make sure your body is fully visible in frame.
How would you rate your overall energy, mood, and attitude toward training this week?
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How would you rate your overall recovery and readiness right now?
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How would you rate your current energy, mood, and engagement with the process so far?
How in control do you currently feel of your training, nutrition, and recovery process?
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What do you most want to achieve during this phase?
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What feels most important for you to establish right now?
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What do you think will be the biggest challenge or risk for you in the next few weeks?
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Anything you want your coach to know before the next group session?
Submit
