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Strength Earned Milestone Check-In
Complete this form at the end of weeks 6 and 12.
Submit by Sunday 9pm PST
Full Name
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Email address
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Week of
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Which milestone is this?
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What is your current primary goal?
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How many resistance-training workouts did you complete this week?
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Which days did you train?
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Which days did you train?
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
How would you rate the overall quality of your training this week?
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On how many days did you stay reasonably close to your calorie target?
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On how many days did you hit your protein target or come reasonably close?
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On how many days did you fully track your food intake?
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On how many days did you hit your step target?
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What is your current average bodyweight this week?
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What happened to your bodyweight trend this week?
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Milestone Objective Progress
Compared to the start of this phase, your bodyweight is:
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Current waist measurement
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Measure around your waist at about navel level, relaxed, without sucking in. Use the same general method each time. Include units (in or cm)
Progress Photos
Attach front, back, and side photos
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Click to choose a file or drag here
Use the same lighting, similar clothing, and similar time of day if possible. Stand naturally.Make sure your body is fully visible in frame.
How would you rate your overall energy, mood, and attitude toward training this week?
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How has your overall recovery and readiness been during this phase?
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How has your overall energy, mood, and engagement been during this phase?
How in control did you feel of your process during this phase?
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What most got in the way this week?
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What went well this week?
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What changes have you noticed since the start of this phase?
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What has gone best during this phase?
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What has felt hardest, least sustainable, or most inconsistent during this phase?
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What do you think needs to change, improve, or tighten up for the next phase?
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Anything you want your coach to know before the group session?
Submit
